January 2001 Issue
Look To Food, Nutrients, Herbs To Nurture A Strong Immune System
The arrival of flu season turns our attention to ways to stay healthy. Yet illness and disease know no season. Throughout the year, we are surrounded by viruses, bacteria and other organisms that could saddle us with an illness, whether a simple cold or something more serious. Fortunately, the body’s primary defender, the immune system, fights off most intruders while we are blissfully unaware of the battles raging within.
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