Research Roundup

August 2000 Issue

Research Roundup

∑ Weight training may provide the same protection from free-radical damage as aerobic activity, say University of Florida researchers. In their study, 62 healthy older men and women were split into three groups. One group practiced low-intensity weight training three times a week. A second group performed the same exercises at high intensity. A control group didnít exercise at all. After six months, both exercise groups showed significantly lower blood measures of lipid

To continue reading this entire article you must be a paid subscriber.

Subscribe to Environmental Nutrition

Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.

Already subscribe but haven't registered for all the benefits of the website? Click here.

Subscriber Log In

Forgot your password? Click Here.