June 2000 Issue
Go For the Bunand the Burn
Do you forego the bun when you eat a burger? Pick out the potatoes from beef stew? All in the hopes youíll drop a few pounds? Itís a popular theory these days, with many diet gurus claiming that eating carbs with fat increases fat storage. It has to do, they say, with the effect carbohydrates have on insulin levels and the effect insulin has on fat storage. But a study in the April International Journal of Obesity seems to confirm
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