May 2000 Issue
The Bone Density Diet: 6 Weeks to a Strong Body and Mind
George J. Kessler, D.O., P.C. with Colleen Kapklein Ballantine Books 1540 Broadway New York, NY 10036 2000, 426 pp., $25, hardcover A diet for your bones? Sounds good to us. Kessler, a doctor of osteopathy and an attending physician at the New York Presbyterian Hospital, lays out a holistic, yet manageable, nutrition and lifestyle program for those at risk of osteoporosis. Thatís pretty much everyone. Kessler argues osteoporosis is largely preventable with proper nutrition (including supplements), exercise and, if necessary, medication. Every week for six
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