Weight Manager

April 2000 Issue

Eat More Often to Combat Overeating

Researchers have linked greater frequency of meals to improved sugar and lipid metabolism. In fact, eating small meals more often is already part of many diabetes prescriptions. But can being a nibbler keep you from overindulging?Perhaps, according to research from the University of Witwatersrand Medical School in South Africa, as reported in the December 1999 Appetite. In a small study to test the effect of meal frequency on calorie intake, eight healthy, normal-weight

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