Resource Corner

April 2000 Issue

Food & Mood: The Complete Guide To Eating Well and Feeling Your Best (2nd edition)

Elizabeth Somer, M.A., R.D. Henry Holt and Company 115 West 18th Street New York, NY 10011 1999, 425 pp., $17.50, softcoverDo you crave carbohydrates? Experience mood swings? Feel more irritable in winter? Overeat when you're blue? Food & Mood explains possible reasons why and offers solutions. This revised edition of Somer's 1995 book provides the latest research on why we crave the foods we do (blame brain chemicals called neurotransmitters) and how our

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