July 1999 Issue
Heart-Smart Advice Updated For 2000: More Fat, But Make It "Mono," Please
(Part 1 of a two-part series.) We're way beyond cholesterol. That's how much things have changed in heart disease prevention over the past 10 years. It's still important to know your blood cholesterol level, but it's no longer all there is to know. 10 Tips for a Healthy Heart Slash saturated-fat-rich foods like high-fat meats and butter. Choose low-fat dairy. Eliminate trans fats. Avoid packaged foods made with
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