June 1999 Issue
Fruits and Vegetables: Easy Ways to Five-A-Day
Five servings of fruits and vegetables every day? If you're like most Americans, squeezing that much produce into your daily diet is no piece of cake. Still, it's worth the effort. Vegetable Quest Chop or grate fresh vegetables into your favorite pasta sauce. Try carrots, zucchini, peppers and, of course, fresh tomatoes. Add pureed vegetables like cauliflower, broccoli and carrots to soups and sauces. Substitute vegetables for meat (all or
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.