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June 1999 Issue

Fruits and Vegetables: Easy Ways to Five-A-Day

Five servings of fruits and vegetables every day? If you're like most Americans, squeezing that much produce into your daily diet is no piece of cake. Still, it's worth the effort. Vegetable Quest Chop or grate fresh vegetables into your favorite pasta sauce. Try carrots, zucchini, peppers and, of course, fresh tomatoes. Add pureed vegetables like cauliflower, broccoli and carrots to soups and sauces. Substitute vegetables for meat (all or

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