June 1999 Issue
Fitness For Life: How To Get The Most Out Of Moving Your Body More.
If you're looking for that elusive fountain of youth, stop searching and start moving. Countless studies show physical activity improves health by reducing the risk of obesity and many chronic diseases, like heart disease, stroke, certain cancers and osteoporosis. All that adds up to a longer-and more important, a better quality-life. Exercise even improves mood and mental outlook enough to help fend off depression. Calories to Burn Activity
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