Food Comparison
May 1999 Issue
EN’s Guide to Calcium in Unexpected Places
Don’t got milk? Worried you’re not getting the calcium you need for strong bones, to help lower blood pressure or to protect against colon cancer? Maybe you’re lactose intolerant or you simply don’t like the taste of milk or sardines. Perhaps you’re a vegetarian, but can’t seem to eat enough dark leafy greens. Most everyone has a hard time getting enough calcium from traditional sources. But these days, there are plenty of other places to find this much-needed mineral.
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