You Should Know
November 1999 Issue
AHA OK's Mono Fats
Nutrition experts have maintained for some time now that it's not how much fat you eat but the type of fat that affects heart disease risk. The American Heart Association (AHA) has resisted joining the growing chorusuntil now. Reporting in the September 14th Circulation, the organization gives its stamp of approval to diets high in monounsaturated fats, as long as saturated fat intake is kept to a minimum and calories are not excessive.
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.