March 1998 Issue
Habits Not Diets: The Secret to Lifetime Weight Control
Do you eat in the car? While on the phone? When you're sad, angry or just plain bored? If you want to lose weight and keep it off, the key to success lies in changing such behaviors. That's the premise of Habits Not Diets, a psychiatrist-authored workbook that encourages you to become your own weight-control manager in 21 weeks. The third edition of this 22-year-old classic is now available, updated with the help
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