February 1998 Issue
Nutrition Comparison of Potatoes
Nutrition information is given for one potato or ½ cup of potato product, unless otherwise noted. Products are ranked according to fat from least to most. <= means less than. Fat (grams) Sodium (milligrams) Vitamin C (milligrams) Potato Boiled Without Skin 0.1 5 18 Potato Baked in Skin (in microwave) 0.2 16 31 Fantastic Foods Stuffed Mashed Potatoes (garlic & herbs)*
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