January 1998 Issue
"Other" Grain Cereals Offer Bonanza of Benefits, Though Not Always High Fiber
Looking for an antidote to cereal boredom? Then check out ready-to-eat cereals at your local health food supermarket. which likely offers an array of unusual grains, including: Amaranthan ancient Aztec grain unusually rich in the amine acids lysine and methionine, typically missing in other grains. Buckwheattechnically not a-grain, but a member of the rhubarb family. so it is gluten-free. Flaxseedseeds that provide much fiber and are rich in omega-3 fatty
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