July 1997 Issue
Catch of the Day: Omega-3 Fats, But From Fish or Capsules?
Want to strengthen your defenses against heart disease, stroke, rheumatoid arthritis, and maybe combat high blood pressure and some types of cancerall problems that typically plague people as they grow older? Then add some fat to your diet, say experts. Or coursepardon the punthere's a catch. The fat has to come from fish. Yet to help guard your health, you still need to eat a diet low in total fat. Solution? More of
To continue reading this entire article you must be a paid subscriber.
Subscribe to Environmental Nutrition
Get the next year of Environmental Nutrition for just $20. And access all of our online content - how to fight heart disease, cancer, stroke, diabetes, osteoporosis, Alzheimer's, and dozens of other diseases - free of charge.
Already subscribe but haven't registered for all the benefits of the website? Click here.
Subscriber Log In
Forgot your password? Click Here.