Weight Manager

November 1997 Issue

A.M. Good News

"Breakfast is the most important meal of the day," is every mother's morning mantra. But breakfast is not just for kids. More and more research points to the grown-up benefits of breaking the fast in the a.m. Bringing it all together in a recent issue of the British Journal of Nutrition, researchers at Queen Margaret College in Edinburgh, U.K. reviewed past studies and came to some good-news conclusions for grown-up weight watchers. Here's

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