October 1996 Issue
How Well Are You Eating? EN Helps You Rate Your Plate
Just how healthful is your diet? You may be surprised after you finish taking this quiz. The quiz doesn't cover everything you eat, but the results will generally reflect how well your diet stacks up against heart disease, cancer, osteoporosis and other nutrition-related conditions. But don't panic over a substandard score. No one eats a perfect diet; there is always room for improvement. Before You Score For each question, circle the (+) or
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