Low-Fat Foods for a Healthier You

By Susan Male Smith, M.A., R.D. Editor, Environmental Nutrition

Environmental Nutrition editor Smith shows you how to eat well without sacrificing the enjoyment of food. Learn how to stay healthy and trim as you discover delicious, new foods—and your old favorites—that help keep the fat out of your diet. When you know how to choose the right foods and control quantities, you don’t have to give up good taste to lose weight. Shows you how to cut the fat, not the flavor.